WHAT IS ADHD?

ADHD (Attention Deficit Hyperactivity Disorder) isn’t just being distracted — it’s a different way of thinking and processing the world. Fast thoughts, deep feelings, intense creativity. ADHD brains aren’t broken — they’re built for energy, vision, and passion.

ADHD Life Hacks

You don’t have to fight your brain — you just have to set it up to win.

• ✔️ Set tiny goals instead of big overwhelming ones.
• ✔️ Use visual reminders — sticky notes, alarms, mind maps.
• ✔️ Work with your energy, not against it. Sprint when you feel it, rest when you don’t.

How to Harness ADHD for Creativity

Hyperfocus is your secret weapon.

When you lock onto something you care about, your focus is unstoppable. The trick is finding work and passions that actually excite you — not drain you. ADHD minds aren’t bad at focus — they’re bad at faking it.