TIPS FOR STAYING SAVAGE
You’re not lazy. You’re wired differently. Here's how to ride the chaos instead of getting dragged by it.
🧩 Break it down.
If a task feels overwhelming, it’s because it’s not broken into small enough pieces. Chop it into steps so tiny they feel stupid easy — then start.
🎯 Reward yourself.
Gamify everything. Crush a task? 5 minutes of TikTok. Finish a project? Grab your favorite drink. Positive feedback keeps ADHD brains engaged.
🏃 Move your body.
Movement wakes up the brain. Walk, stretch, pace — don’t sit still and expect to focus forever. Movement = momentum.
💛 Forgive yourself.
Some days will be messy. Some will be chaos. That’s normal. Progress beats perfection every time — just stay moving.
