CREATORS WHO GET IT.
The feeds, videos, and voices that feel like, “Oh… they actually understand me.”
📺 YouTube — How to ADHD
Hosted by Jessica McCabe. Friendly, smart, and super clear videos about executive function, overwhelm, focus tricks, and emotional spirals. Real strategies. Real compassion.
▶️ Watch on YouTube📸 Instagram — @the_mini_adhd_coach
Clean, simple ADHD explainers in comic format. Posts that make you feel seen. Easy to share with friends or partners who want to understand you better.
📲 Follow on Instagram🎥 TikTok Creators
ADHD creators sharing what it’s *actually* like to live with it — from emotional regulation to day-in-the-life chaos. Funny, honest, and raw.
🧠 @neurospicydad 🎙️ @trinityjames📚 Book — “Driven to Distraction”
The OG ADHD book. Insightful, grounded, and full of stories. Still one of the best reads for understanding how ADHD shows up in real life — and how to work with it.
📖 Get the Book